Cavities...caused by bacteria....who knew?

My mother was a big fan of Listerine.  Now I read that cavities are caused by bacteria.  Germs....they were the culprit for the cavities suffered by many of my friends. I was lucky, I never had any until I became an adult.  I kissed my boyfriend...next thing you know, I have a cavity in college.  Who knew?  My mom!  She told me cavities are contagious.  Somehow she knew. 

I don't think Listerine is necessarily the answer, but certainly seeing your dentist and keeping an eye on plaque build up cannot hurt. 

Check out the recent article from Life Extension Foundation for the details:

http://www.lef.org/news/LefDailyNews.htm?NewsID=15045&Section=DISEASE&utm_source=DailyHealthBulletin&utm_medium=email&utm_term=Disease&utm_content=Body+ContinueReading&utm_campaign=DHB_120828

Are you eating "clean?"

There is a new term among the fit and healthy!  It's called "clean" eating.  Have you heard it yet?  Clean eating is the art of eating real food, real fresh, and without additives or toxins of any sort.  I'm living in Dallas, TX and it is the land of big!  Our roads are big, our restaurants are big, but unfortunately, it is hard to find "clean" eating in this metroplex. 

The book "The Eat-Clean Diet Recharged" is an excellent book for learning the overall health benefits of eating "clean."  Two weeks on a clean diet and you might find no more sinus headaches (from preservatives), no more aches and pains (from hidden preservatives), and an overall feeling of better energy and clearing thinking.  You can find this book at Amazon:  http://www.amazon.com/Eat-Clean-Diet-Recharged-Lasting-Better/dp/1552100677/ref=sr_1_3?s=books&ie=UTF8&qid=1346204321&sr=1-3&keywords=clean+eating

If you want to reach further into healthy eating, try the art of Paleo...the caveman diet!  Eating "clean" and "Paleo" has to be an awesome combination!  Try it and let me know!

Your blender - your best friend

I am experimenting with the ability to show some of my favorite products, and you can click on them and see what they might add to your juicing experience!  To your health!